Coffs Harbour Hypnotherapy and Strategic Psychotherapy


What is Hypnotherapy?

Hypnotherapy is a type of therapy that uses hypnosis to help with conditions such as anxiety, stress, weight loss, addictions and dependencies, low self-esteem.

So what is Hypnosis?

Hypnosis is a trance like state much like day dreaming. It can be described as a heightened state of awareness. While in this trance like state there is an increased susceptibility to suggestion. With eyes closed our attention becomes very focused and directed.  

Relaxation, guided imagery, day dreaming, mindfulness can all be described as a form of self hypnosis.

Hypnosis creates greater results with the therapy delivered by it. It allows the strategies agreed upon in the session to embed or sink into the unconscious mind making them more easily and readily accessible.

Sheryl said

My gratitude to Lara for teaching me the many other tools and strategies which has allowed me to address the many other things in my life which I now choose to change positively, has been amazing.

How Does Clinical Hypnotherapy Work?

Using hypnotherapy alongside Strategic therapy practice can help you start using your mind, your thoughts, your emotions to work with you in life. Hypnotherapy can be the pathway for you to start leading the life you want. It can help you get rid of limiting beliefs, to overcome those mental obstacles, to build your confidence and to help you achieve the goals you want for yourself. When you start learning these new strategies you start to optimise your mind getting it working in a healthy, positive mindset setting you on the path to a healthier life.

What is Strategic Therapy?

Image by Jeremy Bishop

Strategic Therapy is Action Based

Teaches you tools and strategies to implement & use

Image by Kenny Eliason

Strategic Therapy  is Brief 

Most singular issues can be helped in 4-8 sessions

Woman on a Deserted Road

Strategic Therapy is Future Focused

Focuses on the future you want not the past you've had

What can I expect in a therapy session?


I ask strategic questions to understand the processes you are running and identify the strategies missing.

Strategic Therapy

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Treatment Plan

Your treatment plan is suggested, discussed and agreed upon. It is important that we are going in the direction you desire. 

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This goes for approximately 20 minutes. The agreed strategies from your treatment plan are implemented here.

Hypnosis Session

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Together we debrief. Tasking for the week is agreed upon and set. Tasking is an important part of creating the changes you want.

Debrief & Tasking

and start creating the tomorrow you want TODAY

Book Your Coffs Harbour Hypnotherapy Session now