Coffs Harbour Strategic Therapy Program for helping create Healthy Habits

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Weight loss in the modern world

In today's modern world so much is readily available to us instantly at the click of a finger. It's no wonder with everything being so instantaneous that we struggle with the longer term goal of weight loss.

The main cause in the rise of overweight and obesity levels can be attributed to the increase in processed foods consumed, an inactive lifestyle, genes and our changing environment making it harder for us to make healthy food choices and be more active.

In 2017-18 an estimated 2 out of 3 Australian over the age of 18 and over were overweight or obese. 1

The reasons why people put on weight are varied. They include but are not limited to injury, emotional eating, overeating, sugar addiction, lack of nutritional information. Whatever the pattern or cause it can be changed.

1 https://www.aihw.gov.au/reports/australias-health/overweight-and-obesity

 "Never let a stumble in the road be the end of your journey" ~ Unknown

 Understanding your eating habits

Strategic Therapy helps understand the reasons and causes behind the weight gain. With this understanding behind the eating habits we can identify the skills gaps in the processes and fill the gaps. We can help change your current limiting beliefs, associations to foods, habits or attachments to food. We recommend seeking advice from a dietician or nutritionist to help you come up with a healthy eating plan and to assist with more education around food.

Benefits of hypnosis with weight loss

Strategic Therapy helps understand the reasons and causes behind the weight gain. With this understanding behind the eating habits we can identify the skills gaps in the processes and fill the gaps. We can help change your current limiting beliefs, associations to foods, habits or attachments to food. We recommend seeking advice from a dietician or nutritionist to help you come up with a healthy eating plan and to assist with more education around food.

Looking to slim down and take control of your eating habits? Look no further than Just Breathe Wellness! Our hypnosis program in Coffs Harbour is a great way to get started on your weight loss journey, and our certified hypnotherapists will work with you one-on-one to create a plan that fits your needs. So why wait? Start feeling better about yourself today with Just Breathe Wellness!

How does Strategic therapy combined with hypnosis help
your  weight loss journey?

Strategic Therapy looks at everything as a process. It can help with the emotional component behind the eating. Quite often we eat to avoid a particular emotion, boredom, anxiety, stress etc. These patterns of behaviour can stop us from losing weight. Strategic therapy can help you understand this patterns and learn new processes or strategies. People can also have limiting beliefs around their weight or food  and strategic therapy can assist you by challenging some of theses perceptions and understanding the alternatives.

Awareness can also be an amazing tool in your journey of weight loss. Bringing awareness to your eating habits can bring to light what triggers emotional eating, your food choices and portion sizes, how often you when you are not actually hungry even how the cravings feel and play out in your body and any thought patterns that go with the cravings. Having awareness around your eating than allows you to make better choices leading to more empowerment and control.

What people are saying about Strategic Therapy...

Image by Amber Martin

Sue said

She has helped me realise that I control my responses and I can choose what happens in my life

Sheryl said

I now ask myself ' Is that thought or feeling useful?' If its a negative its NO!. so I ask myself "what would be useful?"

Jennifer said

It is a wonderful feeling to be in control and aware of what beauty life has given me.